IUBio

Please help: What's the best anti SAD light?

Thorin thorin_0akenshield at hotmail.com
Wed Jan 15 02:45:55 EST 2003


Though extremely well-balanced the rest of the year, a friend of mine seems to suffer from SAD during the winter months. I'm trying to talk her into getting counseling, but in the mean time, she's at least consented to trying light therapy. 

I know nothing about SAD lights (other than that in many cases, they're supposed to help), so I'm wondering: Among brands/models available over the night, does anyone have recommendations?

I'll try to check here as often as possible for responses, but replies by e-mail would help assure I don't miss what you have to say.


Thanks in advance for your trouble.
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