John H. <John at faraway.com.au> wrote:
> post trip also have good
> carbohydrate based meals to boost serotonin synthesis back up, as the
> oxidants created will also destroy tryosine hydroxlase, necessary for
> synthesis. Good fish meal too(deep sea, lots of oil), or get some good fatty
> acids to help limit the damage.
You mean tryptophan hydroxylase (tyrosine h. is for catecholamines).
I agree that a carbohydrate meal boosts tryptophan levels in the brain,
but how can that increase serotonin levels if there is lack of
tryptophan hydroxylase??
Dag Stenberg