There are no excuses for not trying to appreciate that an important
explanation and primary causation of this and MANY other symptoms!
(That is, "symptoms" *of* what it is that you have no excuse not knowing
other than already true-n-tested explanations for why you have in the first
place NOT known what the major causes are.)
Wake and shake-yourself up via a good read and some follow on from
http://www.primaltherapy.com/
(I recommend this website although Janov's style of writing and explaining
has been somewhat "less" than required for someone like me to be totally
intellectually satisfied with it. )
Later, if you would be willing to try something complementary (something
that has given *me* hours of fun as well as a 'everlasting' sense of
intellectual/explanatory satisfaction),
you are invited to give www.ozemail.com.au/~fellin/portal.htm a go.