Working in Mental Health/Learning Disability for ages, never known a
where there is so much research on things that might work for you. So
One I like is Mind Sculpture by Ian Robertson,(Bantam Press)easy to read
& not too
As for the actual things you could do, movement exercises like Tai Chi,
Yoga , educational kinesiology are purported to be beneficial.
Then there are things like Audio-visual stimulation, & bio-feedback
some people believe alternative herbal therapies like Gingko Biloba
blood flow to the brain, which has to help. Speed reading or
could maybe also reduce your frustration.
Hope this does not read like an ad;
As for web sites covering some of these things go to:
Strathearn Neurological Access Point
likewise to help you stay focussed:
> I sustained a head injury and it affected my attension, concentration,
> and cognitive ability.
> My reading ability is significantly slower than before. It's
> frustrating having to read sentences over again just to get the
>> Does anyone know of mental excercises or anything else that can
> improve cognitive performance?
>> Thank you.