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Thyroxin - Iodine sources?

Andreas Niederhofer niederhofer at pharmazie.uni-kiel.de
Wed Dec 15 03:35:28 EST 1999


try algae!!
Andreas

River Mouse schrieb:

> Fish and iodine fortified table salt are often cited as common sources of
> iodine, which is required by the thyroid in the synthesis of thyroxin in
> order to regulate the metabolic rate. As a vegan, I don't eat fish.
> Additionally I don't season with salt out of personal preference.
>
> What foods contain extra iodine?
>
> I'm upping my cardiovascular workouts, and I'm concerned about being able to
> maintain endurance / keeping my metabolism going.
>
> Thanks :)




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