ResNovae wrote:
>> The most recent edition retracts the original's concern re: getting
> complete protein at every meal.
>> Your body can break down amino acids, store them indefinately, and then
> recombine them into complete proteins when the other components become
> available, so "protein combining" at every meal isn't neccessary like
> the author first believed.
>> It's still a good book, but the older editionsaredefinately outdated.
Forget crap like these popular books!
Buy a good nutrition text and learn some *real* nutritional science!
--Tom
Tom Matthews
The LIFE EXTENSION FOUNDATION - http://www.lef.org - 800-544-4440
A non-profit membership organization dedicated to the extension
of the healthy human lifespan through ground breaking research,
innovative ideas and practical methods.
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