I'd say one could survive on it--that is what I mean by live on it. That
is not true of other foods. I don't know the vit C content, could look it
up, but I don't suppose it can be high.
But I remind you, most of the world lives on rice, and most of those
people never even heard of a way to divest the grain of its valuable outer
coatings, to make the rather useless white rice most other people, in the
"developed" world like to eat. So most of them eat rice with all its good