Tom Matthews wrote:
>......
> 1. Diet (ie standard whole foods).
> 2. Exercise (stretching, weight work, and aerobics)
> 3. Supplements of "well studied" vitamins, minerals and others.
i agree
> > I have read that
> > melatonin is very good to avoid free-radical damage in the brain,
>> It is also a potent anticancer product among many, many other benefits.
>
i agree also, but do not forget, that you must take large amounts of
melatonin at
a precise time to challenge the radical-related damages to human
tissues.
you would in this case get problems with your sleep perhaps or even
fertility...
with greetings from berlin and please excuse my simple english
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http://amor.rz.hu-berlin.de/~h0444wkz/index.htm
