Hello,
I've been wondering what, if any, consensus with regards to the merits and
demerits of dairy products, especially including yoghurt, skim milk, and
cheese, for someone attempting to live a long a healthy life. Anyone have
any comments?
For instance, a number of longevity and health-related books I've read
advise that yoghurt with live cutures is good for the intestines, but I've
also read books that say milk proteins are so difficult for humans to
digest, even yoghurt's benefits are outweight by the problems it causes...
Joel
